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Summer League Spring Tune-Up

Spring Tune-Up

Testing Date #1 Results

New Season Begins

GPDA Top 25 at Junior Nationals

High School Successes

     Great Plains Diving is offering a Spring Tune-Up Program geared specifically for summer league divers beginning in March.  There will be two sessions; each session is 6 weeks in length, with session 1 running from Monday, 3/1 through Thursday 4/8, and session 2 running from Monday 4/12 through Thursday 5/20.

Divers will be able to attend up to two water workouts per week and one dryland workout per week.  Dryland training is especially useful for developing technical proficiency and diving specific strength and conditioning.  The practice schedule will be as follows:

Mondays @ SM Northwest HS 7:30-9pm

Wednesdays @ Athletic Training Center 7-8:30pm

Thursdays @ SM Northwest HS 7:30-9pm

The Spring Tune-Up Program is $175 per diver for one session, or $300 for both sessions and is open to divers of all skill levels and is an excellent opportunity to get a jump on the summer diving season.

To register, or if you have any questions please contact GPDA’s Business Manager Kris Allan at kallan@gpdiving.org.  Space is limited to a 10 diver maximum, so please register soon to insure a spot.

The Spring Tune-Up flyer is also available for download:

2010 Great Plains Diving Spring Tune-Up Flyer